Make changes now.
Whether you are a chronic dieter ready to get off the restrictive diet train or you are struggling with bloating, unpredictable digestion, and anxiety around food choices, I will help you make attainable and sustainable changes to nourish yourself adequately, so that you feel your absolute best and get back to doing what is truly important.
Are you sick of trying multiple diets with no long term success?
I work with adults who have a history of chronic dieting or over restriction of food, resulting in a poor relationship with food, self-criticism, being controlled by the number on the scale, low energy levels, weight cycling, and feeling of trying everything to no avail.
Are you ready to get your gut health issues and digestion under control?
I work with adults who are struggling with symptoms of IBS including bloating, abdominal pain, unpredictable digestion, feeling tethered to the bathroom, and anxiety around food choices.
As a result of working with me, my clients:
No longer deal with chronic bloating
Have regular digestion and bowel movements
Know their specific trigger foods
Increase energy levels
Improve anxiety levels
No longer fear foods or meal time
Are able to go to dinners, travel, and experience life without concern over return of symptoms
Understand how to eat balanced, realist meals that improve gut health for good
Know what supplements are appropriate for them
Decrease reliance of over the counter medications to help symptoms
Stop wasting money on various health appointments!
Know how to eat for their individual body (not what a generalized diet program tells them)
Understand their hunger and fullness cues allowing them to stop eating when they are truly full
No longer constantly think about food or feeling out of control around food
Stop obsessing over the number on the scale
Have a significantly better relationship with food & their bodies
Know how to meal prep and design meals that are nutritional adequate
Settle at a happy, healthy weight for GOOD!
Stop wasting tons of money on various diet programs
My Services
Gut Health
Understand the root causes of your gut health issues, whether you have IBS, SIBO, or chronic bloating and/or unpredictable digestion and how to manage and treat them.
Food Freedom
Learn how to eat for your individual body through learning about nutrition and mindful eating techniques, while improving your relationship with food.
"Best Nutritionist and Dietitian" Award
- Nashville Fit Magazine "Best of 2023”
I'm honored to have received the "Best Nutritionist and Dietitian" title in the Nashville Fit Magazine "Best of 2023" Awards. This award reflects not just my commitment to nutrition and wellness, but also the incredible support and trust from you, my clients and our community.
The "Best of 2023" Awards started with community nominations, leading to intense voting rounds. Being one of the top nominees and winning in the Best Dietitian category is a shared victory with all who supported me.
This award symbolizes the responsibility I hold as your dietitian. I'm more dedicated than ever to providing top-notch nutritional guidance and support. Your trust and my commitment have been crucial to this success.
A huge thank you to everyone who voted and believed in my approach to nutrition and wellness. This award is as much yours as it is mine.
Check Out the Feature in Nashville Fit Magazine
You can find it on page 18 of their 2023 Best Of Edition, available online here. It's a great read, not just for my feature, but for all things health and fitness in Nashville!
What People Are Saying
“Emily curated a plan to help mitigate the symptoms of IBS that I was experiencing. She was patient, listened to all of my needs, and curated a plan that was unique to me. She not only helped me figure out exactly what my triggers were, but educated me on what was going on in my body. She went above and beyond my expectations. She changed my life, and for that I’ll be forever grateful.”
— Nick G.
“[Emily is] so compassionate and understanding! She made me feel validated and supported, and like I can do this... I feel she is helping me already change my relationship with food, and am so thankful I was not yelled at or demeaned or scoffed at or judged. She truly was amazing! She has tailored my meal plans to things I actually enjoy eating and for the first time in a long time I actually feel excited about food. ”
— Megan H.
